June 2011
Anonymous asked: still single? wish i could be your boyfriend
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goodisnotright replied to your post: Concluding today with:
can i force feed you lard…
no
Concluding today with:
Exercises:
5k run on the streets
30 minutes of high intensity steps machine in the gym
1 hour 30 minutes weight training
Food:
1 piece of wheat bread
1 orange
1 can of tuna chunks
1 can of sugar free soda water
6 baked chicken fillets with herbs and lemon rind
1/2 lean pan-fried steak with:
Garlic sauce (2 cloves of garlic, 1 teaspoon of soy sauce, 1 tablespoon of skim milk, salt,...
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so i was at the gym just now,
and was doing this bicep/tricep routine, which consists of cable curls and the single-dumbbell raise.. alright, so there was this guy, and it was kinda clear that he was gunning for the 30lb dumbbells i was using.. and at the same time, it was beyond obvious that i was using BOTH the cable machine and the dumbbells, as i left them on the floor, and not back on the rack.
7 reps done, left the...
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I've been doing surprisingly well :3
I normally cheat on my diet towards bedtime.. (eg binging anything i can find in the fridge)
but, i’ve survived a couple of days on just protein and veggies :)
Alright! 12:16, think i’ll hit the gym at 1?
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